As Joseph Pilates said over 70 years ago, “In ten sessions, you will feel the difference; in twenty, you will see the difference; and in thirty, you will have a whole new body.” The Pilates Method emphasizes musculo-skeletal balance and focused breathing to give you a flat stomach, slender thighs, lean but muscular arms and a strong back. Chronic pain will be alleviated and you’ll gain a new sense of strength and control of your body. Your posture will improve and you’ll begin to move with more freedom and agility. You’ll feel tall because you will be taller. Get ready for people to tell you how great you look!


“Contrology (Pilates) is designed to give you suppleness, natural grace and skill that will be unmistakably reflected in the way you walk, play and work.” -Joseph Pilates




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